The importance of the kidney for the entire body and overall health is huge, as these bean-shaped organs filter around 120-150 quarts of urine, waste and excess fluid daily, and thus protect against the accumulation of waste in the body. They are about the size of a fist, and are located just below the rib cage on both sides of the spine. Their function is to regulate the electrolyte levels and produce hormones that support bone health, produce red blood cells, and regulate blood pressure. Oftentimes, the individual does not experience any warning signs of a damage of the kidneys, so it is crucial to learn how to take preventative measures and support kidney health. Read More ...
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